![]() Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. The word asana literally means a posture. Use It or Lose It! Keeping The Body HealthyĪlso in: Tamil | Malayalam Home / Yoga / Yoga programs / Yogasanas.Sitting Still – Settling the Mind and Body.How To Cleanse Your Body and Detox Naturally At Home.Yoga: An Antidote to Stress – Podcast Tuesday.How Yoga Makes Stress-free Living Possible.Work Hard or Work Happy? Sadhguru on Stress and Time Management.Entrepreneurial Stress: Dealing with Expectations.The Four Parts of Mind – Harnessing the True Power of the Mind.Benefits of Meditation | Shambhavi Mahamudra – Sadhguru.The Side-Effects of Meditation & Why They Don’t Matter Much!. ![]() How To Control Your Thoughts During Meditation? Mind Your Garbage!.Meditation Is Not An Act, It Is A Quality.On the Spiritual Path, There is No "Best".Is Celibacy a Necessity on the Spiritual Path?.Is Spirituality Relevant to Leadership?.The Two Ways to Speed Up Your Spiritual Process.What Spirituality Means – Moving Towards Ultimate Freedom.Evaluating Growth on the Spiritual Path.When You Are Finished with Everything, Spirituality Begins.Project Human : Moving from Compulsiveness to Consciousness.Hatha Yoga: Building a Different Kind of Toughness.Hatha Yoga – How to Deal with Physical Weak Points?.Sadhguru on Hatha Yoga and Spinal Health.Asanas Guide – Align With the Divine | Sadhguru.Yoga: Finding Ultimate Expression to Life. ![]()
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