Imagine having your breakfast, lunch, and dinner be totally different everyday of the month while still having that consistency that your mind and belly need to keep your wellness working. We prioritize organic and local, and always have natural no-nonsense fresh ingredients in every bite. Every dressing, every condiment, is made in-house by hand by our chefs so we can be 100% sure of every ingredient you’re eating. Yes, we have farmers deliver fresh veggies and our tuna salad is made by hand from wild-caught tuna filets. We don’t always brag about it, but we cook our food from scratch. You can actually lose weight by eating more nutrient-dense whole foods on a macro-based meal plan and your body will thank you for it. Your body is flying blind with that kind of routine. Let’s say you were eating 1,500 sometimes it was healthy, sometimes it was drive-thru or fast casual meals, and sometimes you didn’t eat all day so you could have loaded nachos and beers with the friends. Your body is a machine and when it can trust and know how it’s being fed… it starts to work with you. ![]() The main reason macro-based meal plans work, is not the magic in the macros, but the power of routine. Speaking of consistent… We say this over and over to our clients. Based on breakfast, lunch, dinner and two snacks per day, here is how that would look distributed evenly:ĭon’t stress about perfection! It’s unlikely that the numbers will be hit exactly at every meal, but this at least gives you targets to aim for and will help keep you 80% consistent. Then, divide that 1/4 number by two to get the target macros for your two snacks.įor example, let’s say (after doing step one) you discover you need approximately 1,800 calories per day made up of 270g carbohydrates, 40g fat, and 90g protein. This would give you even macro targets for breakfast, lunch, dinner and snacks. A basic strategy would be to divide your total daily targets including calories, carbs, fat and protein by four. Let’s say you like to eat three meals and two snacks per day.
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